Senior's health and wellness

Finding the best foods for seniors with swallowing difficulties can be difficult. As seniors age, it becomes difficult for them to swallow certain foods, especially hard ones. This condition is often known as Dysphagia which is a serious condition leading to malnutrition or dehydration among seniors.  Not only this, it ...

Seniors often find yoga to be a daunting task especially if they are 65 or above. It might be because of mobility issues, health issues, or due to the fear of falling. No doubt that yoga can seem next to impossible to seniors in the beginning but it also brings immense ...

Most of the time seniors keep sitting on the couch, or simply watch the TV in their homes to pass their day. Finding other ways of hobbies for seniors to relax will improve seniors’ physical as well and mental health.  One great way to make seniors feel active and relaxed ...

Seniors must stay active no matter what. But this can sound impossible when seniors are living with chronic conditions. Seniors aged 65 or above have more work in staying fit and getting fit but it is possible to stay fit even with chronic conditions.  This becomes all the easier when ...

Heart disease is a common issue among seniors these days causing severe impact on their well-being and overall quality of life. As seniors age, their risk of developing heart-related complications such as heart attacks and strokes increases.  The key is to spot these heart diseases among seniors early which can ...

Senior surgery preparation is not as easy as it seems, especially when they are in their 70s and 80s. You’ll need to show the medical history of the seniors to the physician along with the medications they have been taking during all the time. Besides this, a lot of preparation ...

Seniors can find it difficult to make adjustments to life after suffering a stroke. The physical, emotional, mental, and cognitive effects of stroke can make it difficult and emotional for stroke survivors.  Thus post-stroke care is essential for seniors.  Consequently, caregivers need to keep a few things in mind while ...

The study reveals that omega-3 fatty acids found in seafood like tuna or salmon can reduce the risk of heart disease and improve the heart health of seniors.  Seniors taking regular doses of omega-3 fatty acids tend to experience lower blood triglyceride levels. This type of fat is mostly found ...

One of the best ways to stay on top of your health is to see the doctor regularly to overcome health issues. However, some seniors do not schedule these visits, especially senior men. The study revealed that men are more likely to postpone their health check-ups than women.  Most senior ...

Protecting senior’s brain as seniors age is crucial. Otherwise, health issues and conditions like dementia or Alzheimer’s can hurt seniors’ brains. Besides this, seniors are also prone to depression and feelings of loneliness.  Consequently, it’s crucial to safeguard and protect seniors’ brains. Here’s how you can protect seniors’ brains as ...