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Anxiety is a prevalent issue among seniors, affecting up to 20% of this population. Various factors can contribute to anxiety in seniors, including medical conditions, medication interactions, and cognitive impairments such as dementia or Alzheimer’s disease. Anxiety can be challenging to manage, as it often involves persistent feelings of impending danger.
However, there are several strategies that caregivers and family members can employ to calm down a senior with anxiety.
Ways To Calm Down A Senior
It is stressful to find out ways to calm down a senior with anxiety. Consequently, we have compiled some tips for family members and caregivers to help seniors with anxiety.
Listen to music- Music has been recognized as a potent tool for mood regulation and stress relief. Listening to classical music or familiar spiritual music can have a calming effect on seniors. For some, even the sound of bagpipes, a familiar sound from childhood, can be soothing.
Praying- Prayer can also be a powerful calming tool, especially for seniors who value faith. Spiritual meditation has been shown to decrease anxiety and stress and improve mood among seniors.
Workout- No doubt that seniors in the last years are not as active as they used to be. Still, it is advisable to do at least 15 minutes of exercise such as any aerobic activity, to ease anxiety. Activities such as walking, dancing, or stretching can be beneficial.
Walk- Spending time outdoors can also help alleviate anxiety. Being in green or blue outdoor areas, such as parks or near bodies of water, can promote feelings of renewal and spiritual connectedness.
Take them on a drive- Going for a drive can provide a change of scenery and have a calming effect. Similarly, offering a security object, such as a special blanket or a cherished item, can provide comfort.
Bring their favorite food- The best way to calm down an anxious senior is to offer them their favorite food. Being served their favorite food immediately boosts their mood and makes seniors feel good.
Besides the ones mentioned above, Remembering happy times, looking through old photo albums, or discussing positive childhood memories can also have a calming effect on a senior’s anxiety. Physical contact, such as a hug or a hand massage, can be comforting, as can having a casual conversation or sharing a few jokes.
Managing anxiety in older adults involves a variety of strategies, from physical activity and spending time outdoors to sharing memories and providing comfort through familiar items or foods. These methods can help make seniors feel safe, loved, and reassured, reducing their anxiety levels.
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