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Getting older is not easy and is full of loneliness. There are times when family members, friends, and relatives have to move and it becomes difficult for them to leave the seniors alone in the house. Fortunately, having a pet at home can provide the comfort and companionship the seniors long for in their last years of life.
Pets not only offer unconditional love and limitless affection to seniors but also bring many health benefits to them. Consequently, here are some reasons and benefits of having a pet at home for seniors.
Benefits Of Having A Pet At Home For Seniors
Makes them feel needed
One obvious benefit of having a pet is that it makes seniors feel needed. When seniors care for a pet, they tend to find a purpose in life and establish a routine adding structure to their dull days.
The mutual bond between seniors and pets can improve their physical and mental health. Consequently, pets can act as major stress relievers for seniors.
Aids in social interaction
Having a pet also helps seniors to make social connections and interact with the other members of the community. Pets encourage seniors to meet new people in the neighborhood and get to know them.
Consequently, pets can act as a great source for seniors to build social support networks with the people in their neighborhoods.
Relieves from loneliness and isolation
The most common feelings seniors tend to experience as they age are loneliness, anger, depression, anxiety, and isolation. The research conducted on this reveals that more than 10,400 seniors in America tend to feel lonely.
Fortunately, having a pet can make seniors feel lonely by providing them the much needed emotional support.
Make seniors mindful
Mindfulness refers to the state of being fully present, aware of where we are and what we are doing. Unfortunately, as seniors age, it becomes difficult for them to be mindful of their surroundings.
Consequently, the study conducted on the same reveals that seniors are likely to be more mindful when having a pet around them. Nearly 87% of seniors tend to feel more relaxed after spending time with a pet.
Aids in fitness
Another benefit of having a pet for seniors at home is that it also helps in improving fitness. When having a pet, the seniors will feel the urge to walk daily which in turn can aid in building their walk routine.
Walking for only about 30 minutes a day can improve heart health, low blood pressure and relieve stress among seniors.
Speeds up recovery
If seniors are suffering from an illness, injury, or health condition for quite a long time, then having a pet can speed up their recovery. Pets enable seniors to see the bright side of everything and help seniors with physical disabilities.
Pets relieve seniors from chronic pain and ease out the physical and emotional symptoms in seniors.
Cigna. “6 Unexpected Health Benefits of Pets for Older Americans”. Cigna,
6 Unexpected Health Benefits of Pets for Older Americans | Cigna Newsroom
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