There are times when seniors refuse to go outside because of mobility issues. Even a short excursion by a senior can
The deficiency of Vitamin D has become quite common among seniors. Moreover, the signs of vitamin D Deficiency are also
As more and more seniors retire in their 60s, most families wonder about the reasons why seniors want to return to work
As seniors age, they are often in the grip of numerous health challenges and issues due to one or the other issue. Not
Caring for seniors as they age becomes stressful for the family members and caregivers. It seems like a challenge when
Maintaining one’s health and wellness should not only be done in young days but always. It is crucial to have a balanced body and mind and to focus on your physical well-being along with your happiness, and mental health with age.
Seniors should not refrain from living their best and most fulfilled lives. Seniors can easily pursue their five elements of senior wellness with assistance from family, friends, and professional in-home caregivers.
Let us learn about the five elements of wellness for seniors.
Seniors need to have a proper diet. Otherwise, seniors can have trouble maintaining physical energy. Make sure to flavor senior’s foods with spices and herbs but use less salt. Besides this, include milk in seniors’ diets to provide them with the right amount of calcium and protein and have healthy bones.
Loneliness among the elderly can have serious health consequences, including dementia, depression, obesity, Alzheimer’s disease, and other mental conditions. Regular social interactions are essential for maintaining their well-being.
Engaging in community activities, games, and projects can foster a sense of purpose and social connection. For seniors who stay at home, an in-home caregiver can provide the necessary interaction and companionship they need for a better quality of life.
One of the biggest safety risks for seniors is falling. The key is to make seniors’ homes safe and easy to navigate so that seniors can maintain their wellness. Besides this, make sure to protect seniors from scams.
The best way forward would be to hire a caregiver who can supervise and check the safety measures of seniors.
According to research, seniors should sleep 7-8 hours a day to feel good the next morning. You can ensure a good sleep at night for seniors by asking them to go to bed early, avoiding caffeine at night, avoiding naps in the afternoon, and consulting a doctor if any medication is causing trouble for seniors.
Not exercising daily leads to many health problems among seniors. Seniors need to practice a moderate amount of physical activity daily to keep their bodies in good working condition and have a clear mind and sense of fulfillment.
Some of the best physical activities for seniors include gardening, walking, and pursuing outdoor hobbies. Besides this, seniors can try cardiovascular health workouts and muscle-strengthening activities in their routine.
Visiting Angels. “7 Essential Elements of Senior Wellness”. Visiting Angels, August 8, 2023,
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