One of the most complex and intriguing organs of the human body is the brain. It is the brain only that controls our
Family members always prioritize the needs to care of seniors above their own. Due to the sacrifices they make for the
Caring for seniors as they age becomes stressful for the family members and caregivers. It seems like a challenge when
Planning and preparing meals for a single person, especially among seniors, can be perceived as time-consuming and
Seniors must stay active no matter what. But this can sound impossible when seniors are living with chronic conditions.
Two of the most significant factors in making seniors feel happy and healthy are physical and mental well-being. Seniors need to follow a healthy diet, stay fit, and keep their brains sharp to determine the quality of their lives. But in the wake of focusing on all this, families tend to forget about social wellness.
Social wellness is equally important as physical and mental wellness. It is described as a senior’s ability to communicate and maintain meaningful relationships with others. As seniors age, seniors must foster social engagement to prevent themselves from isolation and also improve various aspects of physical health.
As seniors age, nearly every aspect of life changes. After growing up, children also move out and health conditions can make things difficult for seniors. The chances are that many of life’s events begin to take a toll on seniors if they have no support from family or friends. This also pushes the seniors into a spiral of loneliness, depression, and isolation.
Thankfully, seniors can create a reliable network by taking steps to build new ones thereby allowing seniors to learn new skills, view things from an altogether different perspective, and see how others deal with the challenges of aging.
Maintaining social wellness among seniors brings about a host of other benefits also. It not only strengthens seniors’ immune systems but can also improve seniors’ sleep and boost their productivity. Socialization also reduces the risk of dementia or Alzheimer’s in seniors.
One major barrier seniors face while improving their social wellness is being unaware of the opportunities available to them. Consequently, here are some of the ways outlined below to enable seniors to build and maintain their social connections.
Comfort Keepers. “Social Wellness and Its Benefits to Seniors”. Comfort Keepers,
Social Wellness and Its Benefits to Seniors | Comfort Keepers
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