At Silver Sitters, we recognize the undeniable benefits of seniors living in their own homes. However, when an aging
As seniors age, they tend to spend most of their time indoors. When seniors spend most of their time indoors, it
With the vast majority of Americans living longer, seniors prefer aging in place. Fortunately, healthcare technology
Whether seniors agree to it or not, it becomes more and more challenging for seniors to maintain independence. Even
For many families, hiring Home care services for taking care of their loved ones and seniors at home is the only
Practicing meditation can support healthy aging among seniors. But before seniors begin with meditation, seniors need to understand what meditation is, how it can help them, how to get started with it, and how to practice meditation consistently.
Most of the religions also include some form of meditation in their spiritual practices throughout history. This is why various forms of meditation are prevalent today and have become a common component of Western wellness.
Consequently, let us learn about some advantages of meditation for seniors in this blog mentioned below.
As seniors age, they start to experience stress which could be about daily habits or regarding moving to nursing homes. Even a minor change in seniors’ daily schedule can cause them stress. Fortunately, seniors need to practice meditation as it promotes mindfulness. Mindful meditation for seniors can include yoga or other techniques via which seniors can stay connected to the world.
The two best-known benefits of meditation for seniors are that it minimizes stress and anxiety. By practicing meditation, seniors can focus on eliminating the negative thoughts from their mind which affects their overall emotional well-being. Consequently, seniors can manage their stress and anxiety by having a good state of self-awareness and tranquility.
Another benefit of meditation for seniors is that it lowers blood pressure. Relaxation techniques and light exercise are beneficial for seniors’ heart and cardiovascular health.
Stress, poor diet, aging, or chronic illness adversely affect sleep. Luckily, practicing meditation before bedtime releases tension from seniors’ bodies and makes them at peace. Moreover, the research also reveals that seniors who practiced meditation reported less insomnia and fatigue compared to others.
A study revealed that meditation may have the potential to strengthen the immune system. It appears to inhibit harmful bodily processes and increase cortisol levels, which enhances immune system functionality. This effect of meditation could be beneficial in treating inflammatory conditions like ulcerative colitis and irritable bowel syndrome.
Meditation and yoga poses can lead seniors to strike better balance and movement which in turn prevents falls. Falls happen to be the leading cause of injuries among seniors but can be avoided by improving seniors’ balance and flexibility via meditation and yoga.
Senior Lifestyle. “10 Healthy Benefits of Meditation for Seniors”. Senior Lifestyle,
10 Healthy Benefits of Meditation for Seniors – Senior Lifestyle
Submit a review and let us know what
you think about our services.
Call us today to schedule a care assessment and speak
with your local Silver Sitters Care Manager
Join a team who makes a difference in the lives
of our beloved Seniors
Hit enter to search or ESC to close