How To Prevent UTIs Among Seniors in Palm Beach County?

Urinary Tract Infections become more common as seniors in Palm Beach County grow old. Moreover, it is also difficult for family members and friends to recognize the signs of UTI among seniors because they are not that visible. 

If left untreated, UTI can become fatal for seniors in Palm Beach County. Consequently, it’s important to learn ways to prevent UTIs among seniors. 

Tips To Prevent UTI Among Seniors In Palm Beach County 

There is no doubt that seniors are more prone to UTI infections while growing older. Fortunately, you can prevent seniors from developing UTIs by taking the desired steps. 

Do not control pee 

The first thing seniors in Palm Beach County need to practice is not to control pee. If seniors need to go, then seniors should not fight the urge to pee but head straight to the bathroom. It is not healthy for seniors to control their pee for a longer duration. The seniors should urinate every three to four hours. 

Stay clean 

The more clean the seniors remain, the lower will be the risk of developing UTIs. ask the seniors to take showers frequently. Also, seniors in Palm Beach County should avoid using products like deodorant sprays near the genital area. 

Allow skin to breathe 

Both women and men in Palm Beach County should allow their skin to breathe to reduce the risk of developing UTI. To prevent urinary issues in women, it’s advisable to wear cotton underwear, avoid tight pants, and refrain from wearing thongs as they can transfer bacteria. The same goes for men too. 

Follow good bathroom hygiene 

The next best way to prevent the spread of UTI among seniors in Palm Beach County is to practice good bathroom hygiene. Women should make it a habit to wipe from front to back properly. Also, avoid squatting over the toilet to avoid touching the toilet risk as this can increase the risk of UTI because the bladder muscles fail to relax this way. Still, if women worry about catching an infection by sitting on the toilet seat, it’s best to use disinfectant wipes. 

Stay hydrated 

One of the best ways to keep the bacteria at bay is to stay hydrated. The seniors in Palm Beach County should drink at least 8-10 glasses of water. Seniors can track their water intake by using the water bottle with measurements for volume and time of the day to avoid dehydration. Doing so will keep the urine clear and light-colored. 

Consult physician 

Topical estrogen supplements can help women maintain a balance of vaginal bacteria. While minimal amounts are absorbed into the bloodstream, it’s essential to discuss potential health risks with a physician before use.