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Over the past few months, limitations on outdoor activities and social interactions have been in place. However, it’s important to remember the air and sunshine benefits, especially for older adults.
Being outdoors and spending time in the sun has many advantages such as increased physical activity, reduced stress, and boosted energy levels whether it’s a small walk in the garden or relaxing on the patio.
Seniors in Palm Beach County spending some time in the sun can also increase the vitamin D which plays a crucial role in healthy aging. Besides this, there are a range of other benefits too. Let’s have a sneak peek into these.
Everyone tends to get sunshine benefits but it can be especially beneficial for seniors in Palm Beach County. While seniors get the most of the vitamin D from nutrient-rich foods in their diet the advantages of getting fresh sunlight cannot be beat.
After spending months indoors, seniors in Palm Beach County will find it refreshing to spend some time outside in the sun. Moreover, spending time in the sun can strengthen seniors’ relationships and bonds. Consider taking seniors on a picnic and spending some time with them.
Seniors in Palm Beach county having low vitamin D can be prone to conditions like osteoporosis which weakens the bones and increases the risk of falls. Consequently, the best way to improve seniors’ cardiovascular health is to spend time in the sun and combat these diseases.
Spending time in warm weather opens up opportunities for seniors to explore new activities. For instance, a great way for seniors to spend time outdoors is gardening. Seniors can consider cultivating fruits, vegetables, flowers, and herbs as these are convenient and easy to maintain. Seniors with arthritis can take up the help of tools to do gardening.
The research indicates that seniors in Palm Beach County should do at least 3 hours of moderate aerobics in a week. Consequently, consider planning activities such as daily walks or bird watching to ensure the good overall health of seniors.
Seasonal Affective Disorder (SAD), a type of depression, is typically more prevalent during the winter months but tends to improve as spring and more sunlight arrive. Spending time outdoors can stimulate vitamin D production in the skin, boosting the immune system and mood.
Engaging in activities like visiting a park or driving with open windows can help alleviate feelings of isolation, depression, and stress. For those with limited mobility, sitting by a window and letting in sunlight by opening curtains or blinds can also be beneficial.
Home Instead. “Soaking up the Sun: Benefits of Getting Outdoors for Aging Adults”. Home Instead, May 10, 2021,
Soaking up the Sun: Benefits of Getting Outdoors for Aging Adults (homeinstead.com)
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