Supporting Wellbeing in Older Adulthood

By Silver Sitters

Wellbeing in later life is personal. Enjoyment, loss, worry and contentment can all be part of someone’s experience. Older adults should not feel pressured to be cheerful or be told that happiness is simply a choice. Small, meaningful activities can be useful places to start.

Choose connection that feels comfortable

A conversation, shared meal or regular call can create opportunities for companionship. Ask whom the person wants to spend time with and how. A quiet visit may suit someone better than a large group. Help with transport or technology when it makes the chosen contact easier.

Learn or contribute in a manageable way

Trying a craft, exploring a subject or helping a community project can offer enjoyment and a sense of purpose. Choose activities for interest rather than a promised improvement in memory. Volunteering should fit the person’s available time, energy and preferences. Learning can be informal, without exams or pressure to achieve. Our educational activities guide includes practical starting points.

Make room for movement and rest

Enjoyable physical activity can support mood as well as physical health. Choose movement suited to the person’s abilities and health, and seek guidance when an activity is unfamiliar or difficult. NIMH also recommends regular meals, attention to sleep and activities that help a person relax.

Set realistic priorities

Try one manageable activity instead of filling every hour. Allow time to rest and decline commitments that feel overwhelming. Noticing something appreciated during the day may be helpful, but gratitude does not require ignoring pain, grief or practical problems.

Recognize when more support is needed

Self-care can complement treatment; it is not a cure for mental illness. NIMH advises seeking professional help for severe or distressing symptoms, including loss of interest, sleep or appetite changes, and difficulty doing usual tasks. Listen without judgment and help the person connect with a healthcare professional when needed.