Seniors should take an opportunity to reflect, understand, and better manage their stress. It is easy to feel stressed
Holidays are meant to be enjoyed. The holiday season is supposed to be bright and merry but the seniors tend to feel
Retirement provides seniors with an opportunity to rediscover their interests and pursue novel aspirations. Through
Many families have stories about the struggles of caring for aging loved ones. If you’re among those who worry
It is easy to predict some events in the aging process but as seniors age, it becomes harder. A combination of
Plant-based diets are extremely popular among youngsters these days. Moreover, many seniors have also heard their adult children or grandchildren saying that they have adopted a vegan diet. Consequently, seniors are also exploring plant-based diets on their own.
Many physicians recommend that seniors should take plant-based diets and adopt a healthy lifestyle. So, here are some benefits of plant-based diets for seniors.
As seniors age, the risk of heart disease, cancer, or Alzheimer’s also increases. Fortunately, diet can play a crucial role in determining seniors’ health and whether seniors develop these conditions or not.
So, here are some benefits of a plant-based diet for seniors.
Seniors are less likely to eat fruits and vegetables when their diet includes animal products. It is because this combination puts seniors at higher risk of heart disease, and also prevents the seniors from getting the rewards of fruits and vegetables. So, One widely known benefit of plant-based foods is decreased risk of cancer, healthy weight, more energy, better sleep, and a stronger immune system.
Research from the University of California San Francisco has found that transitioning to a plant-based diet for three months can boost the production of telomeres, which are enzymes responsible for maintaining DNA strand caps. This dietary change has the potential to slow down the aging process.
The study conducted on plant-based diets reveals that having these also reduces the risk of heart disease irrespective of age.
Excess weight among seniors can make you prone to health issues and also increase the risk of cancer. However, a plant-based diet maintains the weight of seniors and can result in weight loss also.
As seniors age, their bodies may have difficulty absorbing vitamin B12, especially if they switch to a plant-based diet. To address potential deficiencies, seniors should consult with their physicians about vitamin B12 supplements or injections.
Make sure that seniors get enough protein-rich and plant-based foods especially if seniors are not taking dairy products. Some of the examples include nuts, seeds, and legumes.
Five Star Senior Living. “Are Plant-Based Diets Safe for Seniors and Why?”. Five Star Senior Living, March 6, 2020,
Are Plant-Based Diets Safe for Seniors and Why? | Five Star Senior Living %
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