As seniors age, making new friends and meaningful connections can be challenging. This becomes all the more difficult
Common Misconceptions About Hiring A Caregiver Caregivers do not care much The caregiving industry, much like
As you get older, you’re more likely to forget a word, where you left your vehicle keys or the name of a friend
At Silver Sitters, we understand that the majority of aging adults share a heartfelt desire to live at home. However,
Caring for seniors can sometimes get demanding to the point that it takes you to the breaking point, like severe
Practicing meditation can support healthy aging among seniors. But before seniors begin with meditation, seniors need to understand what meditation is, how it can help them, how to get started with it, and how to practice meditation consistently.
Most of the religions also include some form of meditation in their spiritual practices throughout history. This is why various forms of meditation are prevalent today and have become a common component of Western wellness.
Consequently, let us learn about some advantages of meditation for seniors in this blog mentioned below.
As seniors age, they start to experience stress which could be about daily habits or regarding moving to nursing homes. Even a minor change in seniors’ daily schedule can cause them stress. Fortunately, seniors need to practice meditation as it promotes mindfulness. Mindful meditation for seniors can include yoga or other techniques via which seniors can stay connected to the world.
The two best-known benefits of meditation for seniors are that it minimizes stress and anxiety. By practicing meditation, seniors can focus on eliminating the negative thoughts from their mind which affects their overall emotional well-being. Consequently, seniors can manage their stress and anxiety by having a good state of self-awareness and tranquility.
Another benefit of meditation for seniors is that it lowers blood pressure. Relaxation techniques and light exercise are beneficial for seniors’ heart and cardiovascular health.
Stress, poor diet, aging, or chronic illness adversely affect sleep. Luckily, practicing meditation before bedtime releases tension from seniors’ bodies and makes them at peace. Moreover, the research also reveals that seniors who practiced meditation reported less insomnia and fatigue compared to others.
A study revealed that meditation may have the potential to strengthen the immune system. It appears to inhibit harmful bodily processes and increase cortisol levels, which enhances immune system functionality. This effect of meditation could be beneficial in treating inflammatory conditions like ulcerative colitis and irritable bowel syndrome.
Meditation and yoga poses can lead seniors to strike better balance and movement which in turn prevents falls. Falls happen to be the leading cause of injuries among seniors but can be avoided by improving seniors’ balance and flexibility via meditation and yoga.
Hit enter to search or ESC to close