Water Exercises For Seniors In Broward County

Water exercises are an excellent way for seniors in Broward County to stay fit and healthy. Water exercises are ideal for seniors as they are low-impact and easy on the joints. Doing these exercises makes seniors feel lighter and more balanced. 

Usually, seniors in Broward County find it challenging to engage in physical activities but water exercises are fun. Water exercises enable seniors to lead a happy and fulfilling life. Moreover, these are safe, beneficial, and intensive for seniors. 

Here are some great water exercises for seniors in Broward County. 

Water Exercises For Seniors In Broward County

Swimming 

Swimming is an effective full-body exercise for seniors that helps them to improve flexibility and range of motion. The hands, legs, and all major body muscles are worked simultaneously. Moreover, it improves cardiovascular health, reduces blood pressure, and maintains good cholesterol levels among seniors. 

Leg lifts 

Another water exercise for seniors in Broward County is leg lifts. As the name indicates, leg lifts focus on the legs and strengthen the leg muscles. Seniors need to hold onto the pool wall, slightly apart feet, and slowly lift the leg forward and backward. This exercise also improves seniors’ balance. 

Standing push-ups 

Standing water push-ups builds seniors upper body, balance, coordination, and agility. To begin this exercise, seniors need to keep their palms flat on the surface and get into the water. Seniors can use their palms to push upwards and come back to the start. This water activity improves seniors’ bone strength as well as the muscularity of the overall body. 

Arm curls 

Arm curls in-water work on the upper body strength of seniors and strengthen the arms. Seniors in Broward County can make use of water weights for more resistance. To do this, seniors need to stand in the pool holding the weights and then curling their arms towards the chest. Ask seniors to continue this process in slow movements and repeat the steps. 

Water walking 

Water walking is a low-impact exercise for seniors performed in a pool. It mimics regular walking but with the added resistance of water, making it an effective way to burn calories, build muscle strength, and improve posture. This exercise is especially beneficial for those who enjoy brisk walking and can help alleviate back pain.

Flutter kicks 

Flutter kicking has an in-store range of health benefits for seniors in Broward County. This exercise improves the lower body muscles such as the thighs, glutes, and core of seniors. It is ideal for seniors as it can be performed with or without a kickboard. It also tones the muscles among seniors. Seniors need to hold onto one side of the pool, flatten their bodies into the water, and flap their legs up and down.