Tips To Strengthen Bones Among Seniors In Broward County

Not many people know this but around 200 Million seniors suffer from Osteoporosis which makes the bones brittle, fragile, and prone to break. Osteoporosis is prevalent among postmenopausal women, affecting around 30% of them, and one in six white women is expected to experience a hip fracture during their lifetime due to this condition.

Fortunately, ways are using which you can strengthen seniors’ bones. Most of these measures will not only strengthen bones among seniors in Broward County but will also increase their overall health and increase longevity. 

Consequently, here are some tips to encourage seniors to take care of their bones and look after them the right way. 

Strengthening Bones Among Seniors In Broward County 

Say no to salty foods and beverages 

Seniors with weak bones in Broward County should avoid consuming salty foods and caffeinated beverages. Such foods prevent the body from absorbing calcium. The key is to limit the intake of salty foods and beverages to improve bone health and also the overall health. 

Take supplements 

Seniors’ appetite does not remain the same as it used to be as they age which makes it difficult for seniors to get all the essential nutrients. Some of the best supplements to improve seniors’ bone strength include Calcium, Vitamin D, and Omega-3 supplements. 

Before giving the supplements to seniors in Broward County, make sure to consult the senior’s doctor to determine that the supplements do not react negatively with the medications seniors are taking. 

Balanced diet 

Giving a well-balanced diet to seniors in Broward County is a must to keep their health and bones in the right condition. Include dairy products, fish, and green leafy vegetables in seniors’ diets to strengthen their bones. Besides this, you can also give blueberries, omega-3 fatty acids, and five servings of fruits and vegetables to seniors. 

Exercise 

The best way to strengthen bones and prevent seniors in Broward County from osteoporosis is by doing yoga or exercise for at least 30 minutes a day. When it comes to exercise, seniors should try weight-bearing exercises such as yoga, or simple walking. Doing so will build seniors’ muscles which in turn will also increase bone strength. 

Get a bone density scan 

Getting a bone density scan will also help you figure out if you are doing enough to improve seniors’ bone health or not. Seniors aged 65 or above should get a bone density scan done to strengthen their bones. 

Give vitamin D and Calcium 

Sunlight plays a crucial role in the body’s absorption of vitamin D from food. To support bone health, experts suggest getting five to 10 minutes of sun exposure (without sunscreen) on the hands, arms, and face, two to three times a week.