The Importance Of Active Living For Seniors In Broward County: Overcoming The Sedentary Lifestyle

The sedentary lifestyle of seniors in Broward County has become a concern for family members. The research reveals that seniors spend nearly ten hours of their day, in a state of inactivity. Sitting for a prolonged time in seniors is leading to obesity and chronic illness among seniors in Broward County. Thus active living for seniors is highly crucial.

Implications For Sitting Too Long For Seniors In Broward County

Physical inactivity is the top thing that makes people old quite early. Research shows that seniors above 60 years of age spend between 65 to 80 percent of their time in sedentary behavior such as sitting, reclining, or lying down. Physically inactive seniors can become prone to numerous health issues.

For instance, if seniors watch TV for about an hour of their day, this tends to reduce their life expectancy by nearly 21 minutes. Besides this, seniors spending a significant portion of their day sitting down and being lethargic tend to experience a greater risk of death. Likewise, The risk of diabetes and cardiovascular events also increases.

Consequently, the implications of being inactive for too long can be severe for seniors in Broward County.

Advantages Of Reducing Sitting Time

No doubt that seniors in Broward County have a sedentary lifestyle, the family members have to be careful of how much time they are sitting inactive. By minimizing sitting time and incorporating more physical activity into their daily routines, seniors in Broward County can improve their health outcomes. Regular physical activity among seniors also decreases the risk of heart disease, high blood pressure, and obesity.

How Can Seniors In Broward County Stay More Active?

Simple actions like standing up and walking around every hour or so can have beneficial effects on cardio-metabolic health. The act of getting out of a chair, known as the sit-to-stand (STS) transition, can improve a senior’s muscle strength and minimize activity limitations.

For seniors with limited mobility or those who use a wheelchair, there are seated exercises that can strengthen their core, upper body, and leg muscles. Physical therapists and personal trainers with experience working with seniors and individuals with disabilities can recommend appropriate fitness programming.

Tips To Increase Active Living for Seniors In Broward County

• Ask seniors to spend 15 minutes a day outside and take fresh air whenever possible.
• Get some workout DVDs for seniors and encourage them to participate in workout sessions.
• Engage them in an activity the senior enjoys the most.
• Have a stationary bike for seniors at home to make seniors exercise a little.

At Silver Sitters, we understand the importance of keeping seniors active and engaged. We encourage caregivers and family members to figure out creative ways to incorporate physical fitness into a senior’s routine. Whether it’s taking a walk around the neighborhood, doing seated exercises, or even dancing to music from the big band era, every physical activity on the part of the senior can contribute to the overall health and well-being.