When seniors in Broward County choose to volunteer, seniors end up discovering that the most important things they have
Practicing yoga daily and making it a vital part of everyday routine brings immense benefits to seniors in Broward such
With so many electronics keeping us connected, we have become disconnected from the most important areas. Making it a
Seniors’ sense of smell, taste, and overall appetite may have changed over time with age. This change in smell,
Nearly 20% of Americans aged 65 or above are still working. The research conducted on this reveals that more than
The sedentary lifestyle of seniors in Broward County has become a concern for family members. The research reveals that seniors spend nearly ten hours of their day, in a state of inactivity. Sitting for a prolonged time in seniors is leading to obesity and chronic illness among seniors in Broward County. Thus active living for seniors is highly crucial.
Physical inactivity is the top thing that makes people old quite early. Research shows that seniors above 60 years of age spend between 65 to 80 percent of their time in sedentary behavior such as sitting, reclining, or lying down. Physically inactive seniors can become prone to numerous health issues.
For instance, if seniors watch TV for about an hour of their day, this tends to reduce their life expectancy by nearly 21 minutes. Besides this, seniors spending a significant portion of their day sitting down and being lethargic tend to experience a greater risk of death. Likewise, The risk of diabetes and cardiovascular events also increases.
Consequently, the implications of being inactive for too long can be severe for seniors in Broward County.
No doubt that seniors in Broward County have a sedentary lifestyle, the family members have to be careful of how much time they are sitting inactive. By minimizing sitting time and incorporating more physical activity into their daily routines, seniors in Broward County can improve their health outcomes. Regular physical activity among seniors also decreases the risk of heart disease, high blood pressure, and obesity.
Simple actions like standing up and walking around every hour or so can have beneficial effects on cardio-metabolic health. The act of getting out of a chair, known as the sit-to-stand (STS) transition, can improve a senior’s muscle strength and minimize activity limitations.
For seniors with limited mobility or those who use a wheelchair, there are seated exercises that can strengthen their core, upper body, and leg muscles. Physical therapists and personal trainers with experience working with seniors and individuals with disabilities can recommend appropriate fitness programming.
At Silver Sitters, we understand the importance of keeping seniors active and engaged. We encourage caregivers and family members to figure out creative ways to incorporate physical fitness into a senior’s routine. Whether it’s taking a walk around the neighborhood, doing seated exercises, or even dancing to music from the big band era, every physical activity on the part of the senior can contribute to the overall health and well-being.
Botek Marie Anne. “What Too Much Sitting Can Do to a Senior’s Body and Mind”. Aging Care, https://www.agingcare.com/articles/what-too-much-sitting-can-do-to-your-body-and-mind-163907.htm
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