With so many electronics keeping us connected, we have become disconnected from the most important areas. Making it a
Most people make aging seem so normal but it is not that normal. The biggest concern with aging is that it comes with
Seniors in Broward County have spent their entire life working and staying active. It simply means that seniors now
As seniors age, they become more prone to health conditions such as heart disease, and conditions like increased blood
Senior’s body keeps on changing as they age due to which, there are also fluctuations in the senior’s eyesight
Nearly 20% of Americans aged 65 or above are still working. The research conducted on this reveals that more than one-third of seniors in Broward County continue to work because they like their jobs and want to stay involved to maintain their quality of life, while financial concerns also come into play.
Whether seniors are working or not, the thing is that seniors in Broward County also want to enjoy their retirement. Also, whether the retirement happens at 62,65, or 70, you need to improve the senior’s quality of life in retirement.
The first way to improve seniors’ quality of life in retirement is to ask them to prioritize a healthy lifestyle. Two ways to improve seniors’ odds for a healthy retirement are eating right and exercising regularly which in turn reduces seniors’ risk of diabetes, heart disease, cancer, and other illnesses.
Seniors in Broward County should fill their plates with fruits and vegetables, lean protein, and whole grains. The snack options for seniors include dairy, fruits, vegetables, and protein without added sugar.
Besides this, seniors should always do at least 30 minutes of aerobic exercise five times a week to stay active and healthy.
The key to living better in retirement has a lot to do with the activities seniors in Broward County do. But seniors’ thoughts also matter. Seniors should try to embrace retirement with a positive perspective. Another best way is to take advice from the other seniors around and find a sense of purpose.
Seniors’ social circle starts to shrink in size as seniors age. A small social circle is completely fine but make sure that seniors in Broward County are surrounded by good people. Seniors should look out for friends with common interests, who make seniors laugh and stretch their minds intellectually.
The key is to find a group of companions who are young at heart and can be a good support system for seniors.
Besides keeping the body healthy, seniors in Broward County should also work towards their mental health and keep their brains active. The best way to keep the brain active is to learn a new activity, hobby, or how to play a musical instrument.
The essence of contentment in retirement isn’t just wealth, but financial stability. There are so many rewarding jobs for seniors and they can apply for them. Achieving a retiree’s well-being isn’t about maximizing income through investments—which may lead to variable income—but about reducing living costs to ensure a steady and enjoyable use of available funds.
Five Star Senior Living. “5 Ways to Improve Your Quality of Life in Retirement”. Five Star Senior Living, March 6, 2020,
5 Ways to Improve Your Quality of Life in Retirement | Five Star Senior Living %
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