Tips To Prevent Falls Among Seniors In Palm Beach County

The leading cause of injuries in seniors is falling. Falls not only cause problems for seniors but also affect their overall quality of life. Even if the senior does not get any injuries, such accidents tend to lower their self-confidence and daily routines.

The seniors tend to develop a fear of falls which often restricts them from performing daily living activities they once enjoyed which in turn hampers their physical and functional abilities. These are not inevitable parts of growing old and can be prevented by taking the right measures.

Tips To Prevent Falls In Seniors In Palm Beach County

The research shows that nearly 75% of the falls among seniors happen at home in Palm Beach County. There are plenty of reasons why falls happen that can reduce the senior’s risk of falling and developing an injury.

Here are the changes you need to make to ensure seniors stay safe and independent as long as possible.

In-home Assessment in Palm Beach County

Begin by assessing your home. Look out for the trip hazards around the house, check the lighting in every room, and make items easier to access for seniors. Doing small changes like these can reduce the risk of seniors falling.

You can also seek the help of a professional home care agency to do an in-home assessment and make the desired changes in your home.

Give them the right footwear

Help the seniors in choosing appropriate footwear for them such as low-heeled shoes and non-slip soles. Ensure that the seniors do not walk around in socks, stockings, or slippers. Discard the shoes that are worn out as this might make the seniors fall.

Consequently, go shopping with seniors to get them the right shoes and prevent falls among them.

Encourage them to use mobility aids

As people age, encourage them to use mobility aids correctly. Not using mobility aids such as walkers or a cane can make seniors fall. If they hesitate to use mobility aids while walking, tell them that these devices are only meant for their safety and will enable them to live independently.

Also, educate the seniors in your home regarding how to use mobility aids. You can also hire In-home caregivers in Palm Beach County to monitor if they are using the right way or not.

Keep note of their vision

Keeping track of the senior’s eyesight is also another way to prevent the senior from falling. It is because even a small change in their eyesight over time can make them fall and develop serious injuries.

Make sure that they wear their eyeglasses to see the surroundings clearly and have regular eye tests for the seniors in Palm Beach County.

Light physical activity

As people get older, they tend to become less active and lose muscle mass which in turn leads to decreased strength and increased risk of falling. The best alternative to this is to create an exercise program by getting in touch with their physical therapist and promoting active living for seniors.

You can also hire a home care companion to accompany your loved one on walks and enable them to do little physical activity daily.

Handrails on stairs

If you have stairs at your home in Palm Beach County, make sure to install handrails on both sides of the stairs to provide adequate support to the seniors.

Reorganize closets

Reorganize closets, and wardrobes to minimize the need for seniors to bend down or reach up to fetch the commonly used items or clothes. Doing so can make them lose their balance and fall.

Seek Assistance From In-home Caregivers In Palm Beach County

In-home caregivers tend to take proper care of the seniors in your absence and also detect the hazards that might go unnoticed by you. They not only make seniors comfortable but also prevent falls among seniors to a significant extent.