Tips To Protect Seniors Lungs in Warm Weather in Palm Beach County

Summers is all about beach days, barbeque, and sunshine. But it’s important to understand what summers might mean for seniors’ lung health as the weather gets warmer. 

Heat and humidity can make seniors’ health worse if Seniors in Palm Beach County have conditions like asthma or chronic obstructive pulmonary disease. Asthma is a long-term lung illness that can make it difficult to push air in and out of the body. 

Consequently, here are some tips stated below that will protect seniors in Palm Beach County from getting lung illness in warm weather. 

Tips To Protect Seniors Lungs In Warm Weather 

Stay hydrated 

The first thing to do to protect seniors’ lungs is to make sure seniors stay hydrated throughout the day. Drinking plenty of water in the heat and humidity is crucial. Consult senior physicians in Palm Beach County to find out the adequate amount of water they should have in a day to protect themselves from illnesses. 

Avoid smoking 

Seniors aged 65 or above should avoid smoking for better lung health because chemicals in cigarettes and vapes can hurt their airways and lungs. These chemicals can make it difficult for seniors to breathe especially in summer. Also, ask seniors to avoid going to areas where they are prone to inhale smoke. 

Keep indoors cool 

Seniors in Palm Beach County should try to keep the indoors as cool as they can as humid indoors can make it difficult to breathe. Make sure seniors have an air conditioner or dehumidifier to bring the humidity level down. 

Check air quality 

Clear air does not always mean it’s safe to breathe. It is highly advisable to check air quality or pollen count through websites or apps. For those with breathing difficulties, it’s recommended to stay indoors on days with unsafe air quality, as well as during extremely hot or humid conditions.

Clean home 

The next best way seniors can protect their lungs is to clean their homes. Check that seniors’ homes should be free from pollutants like dust mites, pet dander, and pollen. Consequently, it’s advisable to clean the home deep as this will also improve the air quality. 

Take medicines 

During summer, spending more time outdoors can exacerbate breathing difficulties for those with seasonal allergies. Indoor allergens like dust and animal fur can further worsen symptoms. Antihistamines or nasal sprays may help alleviate both indoor and outdoor allergy symptoms. 

It’s crucial to read and understand package directions when taking over-the-counter (OTC) medicines, as they can have side effects, interact with other medications, or affect certain medical conditions. Always consult a senior physician before giving them any medications. Give special care to asthma triggers in senior homes to protect them from lung issues in warm weather.