Sleeping at night allows our bodies to rest and restores their energy levels. Without getting the desired amount of
As seniors in Palm Beach County continue to age, health and mobility issues may hamper their ability to take a shower,
Caring for an elderly loved one can be a rewarding yet challenging task, especially when faced with frequent
The family members know the importance of nutrition for seniors to maintain and improve their health but the concern is
As seniors get older, it is normal for them to have back-to-back appointments in Palm Beach County with a variety of
Obesity tends to affect seniors differently as compared to the younger adults in Palm Beach County. Obesity among seniors can lead to many health complications and risks in them such as hypertension, heart disease, high cholesterol, and cancers. Moreover, the major risk in seniors resulting from obesity is type 2 diabetes.
The seniors in Palm Beach County can also develop a physical disability and mobility due to excessive weight falling on joints. Likewise, there are several mental complications among seniors also. For instance, obesity affects seniors’ ability to process information, memory, problem-solving, and decisions.
Obesity is associated with a lower quality of life, which is especially concerning for aging individuals. Seniors often face various health challenges that affect their well-being, and obesity further compounds these burdens.
Tips To Treat Obesity Among Seniors In Palm Beach County
Some drugs might lead the senior to become obese such as Antipsychotics, Antidepressants, Antihyperglycemic drugs, Beta-blockers, and Steroids. Consequently, consult the senior’s physician and ask him to review the medications the senior is taking to prevent weight gain among them.
Also, pay heed to the diet the seniors in Palm Beach County are taking as this may also contribute to obesity among seniors. Making dietary recommendations can be challenging for seniors as seniors undergo a change of taste and smell which can make it difficult for them to chew certain foods. Ask the physician or nutrition specialist and plan the senior’s diet accordingly.
Engaging in exercise can greatly improve health and quality of life for seniors. Lower-impact activities like walking, swimming, and bicycling are generally safe, even for those with chronic conditions. Starting slowly is crucial, with proper warm-up and cool-down routines through walking and stretching before and after each session to reduce soreness and the risk of injury.
Screening for obesity in seniors
Getting the seniors in Palm Beach County screened at regular intervals for obesity and weight gain issues is also another way to prevent them from putting on weight. As seniors age, they tend to lose their muscle mass and get replaced by fat. Another reason why seniors might be at higher risk of obesity is inaccurate BMI. Usually, BMI is calculated from height and weight but if there is a change in height, then there will be a change in BMI as well. Consequently, it is important to screen seniors for these issues.
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