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Seniors in Palm Beach County irrespective of their age should remain fit and active as it helps to maintain their overall well-being and keep illnesses at bay. Staying healthy will also make seniors lead an independent life and enable seniors to carry out their daily activities.
Fortunately, the best way for seniors to stay healthy and fit is morning stretches as this brings increased flexibility and strength to their muscles and joints. Some stretching exercises also alleviate pain, inflammation, and swollen ankles among seniors in Palm Beach County.
To develop a proper routine, seniors in Palm Beach County need to practice these workouts in the morning. No other way is as refreshing as morning stretches for seniors to begin their day. Consequently, here are some easy morning stretches for seniors in Palm Beach County.
Overhead side stretch is one of the best morning stretches for the back and the upper body. It works wonders to ease the abdomen, back, and shoulder muscles of seniors in Palm Beach County. Seniors simply need to stand, lift their arms above their head, interlock fingers, and lean to the left side. Also, hold this position for some time and then repeat with the other side too.
The next best morning stretch exercise for seniors in Palm Beach County is the Hamstring stretch. Hamstring stretch focuses on the specific muscle group but also stretches the lower back and improves flexibility among seniors. Besides this, it also improves mobility and reduces stiffness among seniors in Palm Beach County. With this, there will not be any need for mobility aids in their last years.
Seniors need to sit on a flat surface, stretch out one leg, lean forward, and try to reach the ankle. Make sure that seniors hold this position for some seconds and repeat this on the other side.
The standing quadriceps stretch is a crucial morning stretching exercise for seniors, focusing on the quadriceps to maintain flexibility and mobility. Before starting with this exercise, seniors need to perform 5 minutes of warm-up, use a chair for additional support, and bend the left knee. Once done with this, seniors need to use their left hand to grab the left leg by the ankle and repeat this on the other leg.
The knee-to-chest morning stretch is highly beneficial for seniors in Palm Beach County as it not only improves leg flexibility but also enhances hip and knee mobility while addressing lower back flexibility. One of its advantages is that it can be done while sitting, making it accessible.
To perform this stretch, start with a brief walking warm-up, then sit comfortably in a chair and gently bring your right knee toward your chest, holding the position for 10 to 30 seconds when you feel the stretch. Repeat the exercise with your left leg for comprehensive lower-body stretching and flexibility.
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