Seniors in Broward County must incorporate play into their daily routine to stay fit both mentally and physically. The
It’s time for the seniors to enjoy some time in the sun and indulge in the outdoors after a long time. The ones
Having a good sleep at night is what all look forward to at the end of the tiring day. A good sleep at night gives rest
The first step to hiring a caregiver is to research the home care company, consult with them, and then select. An
Most seniors in Broward County dream of enjoying a fun-filled and pleasant retired life but in reality, proper planning
Seniors sleep in stressful times becomes difficult for seniors in Broward County as they age. Some of the prominent reasons why the sleeping patterns of seniors change in old age are due to increased fears and anxieties.
Besides this, seniors can also experience trouble sleeping because of staying indoors, getting less exercise, and being isolated from family and friends. No matter what, getting a good sleep even in stressful times is crucial and more important than anything else.
Consequently, let us learn some of the ways to ensure seniors in Broward County get a good sleep at night.
Sleep is important for nearly everyone but it holds more significance for seniors as they age. Sleep tends to have restorative powers and boosts the immune system of seniors. Above all, sleep keeps the seniors stronger and more alert during the day.
The seniors not getting enough sleep in Broward County might experience depression and memory problems. The seniors can also experience nighttime falls, increased sensitivity to pain, and the need to use over-the-counter sleep aids.
Lack of sleep among seniors can also contribute to severe health problems among seniors such as diabetes, weight problems, and cardiovascular disease.
The aging process naturally results in more fragmented sleep patterns. The stress and uncertainty from the pandemic, termed “COVID-somnia”, exacerbates this issue. However, many sleep disruptions come from long-established habits, which can be altered. By adopting a new sleep routine, individuals can mitigate seniors’ sleep in stressful times and even amid heightened stress.
National Council on Aging. “Sleeping Well in Stressful Times”. National Council on Aging, May 08, 2021,
Sleeping Well in Stressful Times (ncoa.org)
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