Obesity tends to affect seniors differently as compared to the younger adults in Palm Beach County. Obesity among
You might be thinking that taking seniors out to a grocery store in Palm Beach County would be great and would also
The human heart serves as a vital pump, distributing blood to all organs in the body. The health of the heart is
The food choices seniors in Palm Beach County make tend to have a huge impact on seniors overall well-being. If seniors
Managing blood pressure among seniors in Palm Beach County is essential. Seniors aged 60 or above often have the
Taking proper care of seniors in Palm Beach County means keeping them healthy and strong. An excellent way to enhance the well-being of seniors in Palm Beach County is to give them much-needed supplements.
Make sure to choose the right supplements and decide when to update the care plan of seniors that suits and keeps them full of energy.
Giving the right supplements to seniors in Palm Beach County keeps them healthy and comfortable. This enables seniors to carry out their daily activities without worrying about their nutritional balance.
Consequently, let us learn about the right supplements for seniors in Palm Beach County.
Multivitamins are regarded as the best supplement for seniors in Palm Beach County. These encompass a range of vitamins like vitamins A, C, and E including minerals like potassium, magnesium, and sodium in adequate amounts.
Vitamin B12 is essential to keep red blood cells and nerves healthy among seniors in Palm Beach County. Seniors who are vegetarian can be given supplements of Vitamin B12 to fulfill the deficiency as vitamin B12 is mostly found in animal products. The ideal amount to take in a day is 2.4 micrograms.
Seniors in Palm Beach County often face a risk of Vitamin D deficiency due to limited outdoor activity and limited sun exposure. As a result, they need alternative sources for this vitamin, making it an essential supplement for seniors. The recommended dosage is 600 IU of Vitamin D for adults aged 51 to 70, and 800 IU for those over 70. Seniors can also consume milk products and cereals fortified with Vitamin D to maintain bone health.
Calcium works wonders to strengthen seniors’ bones and teeth. Some of the foods containing calcium include low-fat milk, dark green leafy vegetables, and canned fish with soft bones. Also, note that calcium pills should not be given to seniors all at once but broken into smaller quantities so that seniors in Palm Beach County can absorb them easily.
The next crucial supplement for seniors is antioxidants. These include vitamin E, Vitamin C, selenium and beta-carotene. These work wonders to protect seniors from diseases.
Potassium is essential for the normal functioning of cells, nerves, and muscles, and it plays a key role in regulating fluid balance and blood pressure. It is also vital for the health of the kidneys, bones, and cardiovascular system. The recommended daily intake of potassium for older adults is 3,400 mg.
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