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According to recent studies conducted, it is revealed that seniors in Palm Beach County are the ones that suffer from the most common eye diseases such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy.
Compared to younger populations, seniors aged between 45 to 65 are more likely to experience vision loss as per the recent survey conducted.
Fortunately, there are ways using which you can safeguard seniors’ eyes against aging in Palm Beach County and prevent eye disease from progressing. Let’s take note of some of the tips to protect seniors’ eyes.
Tips To Protect Senior’s Vision In Palm Beach County
Take antioxidant-rich foods
Whenever it’s about vision-related diseases, it is best to take antioxidant-rich foods as these offer vision protection. The key nutrients for maintaining seniors’ eyesight as they age are Vitamins C and E, fatty acids, zinc, and many more to go. In addition to this, foods rich in Vitamins C and E such as leafy vegetables, citrus fruits, nuts, sweet potatoes, and berries can also lower the chances of developing cataracts among seniors in Palm Beach County. The fatty acids are also equally important for maintaining eye health among seniors.
Follow exercise routine
From cardiovascular to cognitive, making seniors follow an exercise regime offers countless benefits to seniors in Palm Beach County. Doing little physical activity daily goes a long way in improving seniors’ eyesight. The research says that seniors tend to reduce 70% risk of developing eye-related diseases by sweating out three or four times a week.
Smoking among seniors in Palm Beach County can increase the risk of developing chronic health conditions such as cataracts. Consequently, seniors should quit smoking to prevent themselves from eye diseases.
Keep an eye on senior’s blood sugar
When the senior’s blood sugar and blood pressure keep on fluctuating, it can cause harm to the blood vessels in the retina. Consequently, it’s highly recommended to keep an eye on a senior’s blood sugar and blood pressure level to keep the eyes in good health.
The harmful UV radiation not only harms the skin but also the eyes and leads to cataracts. So, make sure whenever you or seniors are going out, wear shades to keep seniors protected from harmful UV rays. Also, care must be taken to choose the lenses. The lenses should be such that they offer 100 percent protection.
Gives eyes a break
The seniors spending much of their time in front of the screens put a lot of pressure on the eyes. The research suggests following the 20-20-20 rule to minimize the damaging effects of eye strain. For every 20 minutes spent on the screen, spend 20 minutes staring at a spot 20 feet away.
Besides the above-mentioned ways to protect senior’s vision in Palm Beach County, also make it a habit to get a senior’s comprehensive eye exam done annually.
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