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As seniors age in Palm Beach County, it becomes difficult for them to sleep. This might be due to age, health complications, depression, anxiety, and other reasons. Moreover, sometimes, seniors also don’t get much time to sleep because of kids, jobs, and other things.
Leaving it untreated can lead to bad sleeping habits among seniors in Palm Beach County. Some of these practices can keep sleep away and make it difficult for seniors to sleep. Consequently, the key is to establish good sleeping habits as seniors age.
Here are the sleeping habits seniors need to inculcate in themselves to ensure they get sound sleep at night.
Tips To Ensure Better Sleep At Night In Palm Beach County
Usually, it is said that everyone including seniors needs 8 hours of sleep to function properly. But everyone’s sleep needs are different depending on their daily routine. Consequently, you need to find out the number of hours that will make seniors in Palm Beach County feel rested in the morning.
Seniors try to make it up by sleeping late on the weekends if they didn’t get enough sleep during the weekdays. The seniors need to understand that sleeping longer on certain nights or taking naps in the afternoon will inhibit their ability to get a good sleep the next day.
Do exercise earlier
Some seniors may find it difficult to follow an exercise regime due to their age or health complications but it is crucial to exercise daily. Moreover, ensure that seniors exercise early and not near bedtime as it will make it difficult for them to sleep due to increased heart rate and extra energy.
Limit alcohol and nicotine
The next crucial thing to bear in mind is to limit alcohol and nicotine intake, especially before going to bed. It is because consuming alcohol keeps seniors awake for long and does not make them sleep.
Have a comfortable environment
Creating a comfortable environment also goes a long way in making seniors get a good sleep at night. Make sure that the senior’s bedroom is dark and there is no light as it is difficult to sleep in light. Minimize noise and limit distractions as much as you can. Lastly, get a comfortable mattress and bedding for seniors in Palm Beach County.
Stick to a schedule
Setting a fixed schedule for seniors is crucial as also adhering to it. The routine is not only comforting and predictable but encourages safety and relaxation feelings among the seniors. Consequently, make sure that they go to bed and wake up at the same time.
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