High-Calorie Foods For Seniors In Broward County

Undoubtedly, one of the most challenging parts of looking after seniors in Broward County is to maintain their healthy weight. As seniors age, their sense of taste and smell weakens due to which appetites and food preferences for seniors are likely to change. 

Many families also complain that seniors no longer care about the foods anymore and do not care about what is served to them. Some seniors in Broward County refuse to eat at all. However, it is crucial to give essential dietary guidelines to seniors in Broward County.

There are some rules to follow to encourage seniors to participate and enjoy mealtimes. Let us take note of those rules.

Healthy Foods For Seniors In Broward County 

Potatoes and whole grain starches 

Potatoes and whole-grain starches are great for promoting weight gain among seniors in Broward County. So try to serve one starch with each meal you serve to seniors. You can top baked potatoes with cheese and sour cream to give additional calories to seniors. Although starch may seem bland, this is great for switching seniors’ flavors.  

Dairy products 

Giving full-fat dairy products to seniors in Broward County is a must and should not be missed. The full-fat dairy products are not only tasty but also a calorie-dense option. The best way to promote healthy weight among seniors is to replace skimmed milk with full-fat counterparts that can add another 100-250 calories to seniors’ calorie intake. You can serve this with some fruit or with a smoothie. 

Coconut 

Coconut has gained popularity as a superfood, particularly in the Paleo diet. Despite its high saturated fat content, its fat differs from animal-derived fats. Full-fat coconut milk can enhance creamy soups and stews, especially in Asian and curry recipes. Coconut oil, especially the healthier virgin variety, can replace other oils in cooking, though it may impart a coconut flavor.

Avocados 

One of the great foods for seniors in Broward County is avocados. Avocados have a rich and creamy consistency and come great when blended into a variety of dishes. You can also serve avocados to seniors by adding these to salads or as a topping on sandwiches. 

Nut butters 

One of the easiest ingredients to incorporate into a senior’s diet is nut butter. Seniors in Broward County find nut butter much easier to eat and digest compared to raw nuts. If you find that seniors in Broward County find it difficult to eat nut butter, then try mixing it in a bowl of oatmeal or spreading this on a slice of warm bread.